Massage

Benefits of Massage are:

• Relieves muscular tension and fatigue, which increases flexibility and improves posture.

• Increases blood flow and circulation bringing fresh nutrients and oxygen to all areas of the body. This nourishes the tissues and encourages healing.

• Many therapies can detoxify the system by increasing lymphatic drainage, which will eliminate toxins and waste products from your body.

• Relaxes and soothes tense muscles, helping to relieve joints and areas of tension

• Stimulates the release of endorphins from the brain, helping with pain relief, emotional stress and repressed feelings. Elevates your mood and can help with depression.

Swedish Massage

You can choose from a full body massage or a shorter relaxing back massage. Either way you will feel revitalised and chilled out.  At it's most basic, massage is a simple way of easing pain while at the same time aiding relaxation and promoting and feeling of care and well being.

Hot Stone Massage

This therapy is becoming widely known for its deeply relaxing benefits. It employs a technique that uses smooth, heated basalt stones which are placed on specific acupressure points on the body to melt away knots, tension and stress. It can be applied as a relaxation technique using hot essential oils.   The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. 

Julie also practices Sports Massage and Aromatherapy Massage. Please contact her directly for further details and to book an appointment.

Call Julie Carney on - 0790 185 8042